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Monday 10 October 2016

[ladies only] Do you wish to be free from small boobs and get a bigger one?? Check this out.



Exercising Your Chest
Do exercises to target your pectoral muscles. Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger.

Do simple workouts three times a week at home with just your body weight.
Push-ups are a
classic chest exercise, and target your pectorals while strengthening the rest of your body.

Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body.

Do dips using two chairs. Place them on carpet so they don't slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger.

Consider hiring a personal trainer.
Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own.

Practice good posture.
Th
e better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.


Wearing the Right Clothes

Wear the right size bra! Wearing bras that are too small or large can make your boobs appear smaller. Go shopping and ask for a bra size fitting at a lingerie store to learn your real size.



Invest in good quality bras
. Not only will they last longer, but better quality bras will fit better and help to enhance your boobs more.
Wear a push-up bra. These bras will push your breasts up and out, making them appear to be larger. Try on different varieties to test their effect, as well as comfort.

Wear form fitting clothing
. Tighter clothes will enhance the shape of your chest, while looser or flowing tops or dresses will make your chest seem shapeless.

 Note --> Be careful not wear clothes that are too tight though! Extra tight shirts may squash your boobs, leaving you worse off.

Try bra-cup inserts or “stuff” your bra. Invest in silicon “chicken cutlets” that can help pad your bust, or if you’re on a budget, use foam or other padding from around the house.

Use bronzer, or a makeup a shade darker than your skin tone to contour your breasts if your bra and clothes aren’t doing enough.

Using a large brush, apply the makeup to the inner edges of your breasts, creating a contour and the illusion of shadow.

Blend to make it appear more natural.
Step back three feet and look in the mirror to make sure that your boobs look real, and not as if you’ve painted them on!
Brush translucent powder over the contouring to help set the makeup and reduce shine.
 I think with this little  article, the problem of a small boobs can be Rectified.

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