IMPORTANCE OF SLEEPING
Do you believe that sleeping is very essential to you and for your healthy living?? This are the things you Must know below
Goats sleep, lions sleep, and you sleep.
all mammals sleep and birds sleep. scientists are not sure if fish,reptiles and insects sleep.
Big animals sleep less and small animals sleep more. Elephants and giraffes sleep 2 to 4 hours daily. Bats, armadillos and opossums sleep 18 hours a day or more
It is confirmed by the medical doctors that kids need more sleep than that of grownups . As a newborn baby sleeps 17-18 hours a day so as 10 year old needs 10hours of sleep a night. Grownups need between six and nine hours of sleep at night. Note--> Some people need more sleep than others.
Why Do We Have to Sleep?
scientists do not know the basic reasons why you sleep but they do have some ideas.
Safety could be one of the reason why we sleep. People and animals might sleep because it keeps them save at night... Lol. Though it is hard to see at night because it is dark all over... When it's 15minutes to 7 pm the sunrays will be covered up with the shades of darkness and everybody are ready to fall asleep anytime ... Most mammals and birds go to trees while underground dens, or nests at night.prehistoric people went to caves or other shelters. They covered up with furs and fell asleep Me and you go into our different rooms at night and snuggle up in bed.
Doctors stipulated it that sleeping helps your body work more better. Things go wrong if you do not get enough sleep and it is hard to think,play and work unless you Get plenty of sleep or some amount of naps.
What Happens When We Fall ASleep?
Some Medical Doctors have learned a lot about what happens when we lie down, close ours, fall asleep. They study this in sleep labs
Sometimes your eyeballs move back and forth while you are asleep. They move faster. Doctors call this kind of sleep REM sleep. REM stands for Rapid Eye Movement. Your body may twitch during REM sleep. Your brain is also Very busy while passing through REM sleep...it is almost as busy as when you are awake. What do you think your Brain is doing? It brings the sights of dreaming during REM sleep.
There is another kind of sleep. Your eyeballs do not move. This is called NREM Sleep, it stands for NonRapid Eye Movement. Your brain isn't busy during NREM sleep. You go back and forth between REM and NREM sleep all night long.
Why Do We Have To Dream?
Medical practitioners have done many studies on dreams. They think your senses may have a lot to do with dreams. In dreams, you see and hear things. Dreaming is not like thinking about things. You have feelings during dreams, you may feel happy or angry... You experience fear if you have a nightmare.
They added this, that your memories may have something to do with your dreams. "Dream is often like stories that stop before they are finished" BEN CARSON.
Do Dreams Means Any thing?
people in ancient times looked for meaning in dreams. The ancient Egyptians believed dreams could tell the future. Some psychologists think that dreams show what people feel deep inside. They ask people to talk about their dreams.
Some scientists think dreams have no meaning. They think that dreams just come from nerve signals in your brain. Other scientists think that dreams are important for memory. They may actually help your brain sort out what to remember and what to forget.
Earn any amount you Like online by Just sittingdown, Open your PC and click on freelancer.com
Goats sleep, lions sleep, and you sleep.
all mammals sleep and birds sleep. scientists are not sure if fish,reptiles and insects sleep.
Big animals sleep less and small animals sleep more. Elephants and giraffes sleep 2 to 4 hours daily. Bats, armadillos and opossums sleep 18 hours a day or more
It is confirmed by the medical doctors that kids need more sleep than that of grownups . As a newborn baby sleeps 17-18 hours a day so as 10 year old needs 10hours of sleep a night. Grownups need between six and nine hours of sleep at night. Note--> Some people need more sleep than others.
Why Do We Have to Sleep?
scientists do not know the basic reasons why you sleep but they do have some ideas.
Safety could be one of the reason why we sleep. People and animals might sleep because it keeps them save at night... Lol. Though it is hard to see at night because it is dark all over... When it's 15minutes to 7 pm the sunrays will be covered up with the shades of darkness and everybody are ready to fall asleep anytime ... Most mammals and birds go to trees while underground dens, or nests at night.prehistoric people went to caves or other shelters. They covered up with furs and fell asleep Me and you go into our different rooms at night and snuggle up in bed.
Doctors stipulated it that sleeping helps your body work more better. Things go wrong if you do not get enough sleep and it is hard to think,play and work unless you Get plenty of sleep or some amount of naps.
What Happens When We Fall ASleep?
Some Medical Doctors have learned a lot about what happens when we lie down, close ours, fall asleep. They study this in sleep labs
Sometimes your eyeballs move back and forth while you are asleep. They move faster. Doctors call this kind of sleep REM sleep. REM stands for Rapid Eye Movement. Your body may twitch during REM sleep. Your brain is also Very busy while passing through REM sleep...it is almost as busy as when you are awake. What do you think your Brain is doing? It brings the sights of dreaming during REM sleep.
There is another kind of sleep. Your eyeballs do not move. This is called NREM Sleep, it stands for NonRapid Eye Movement. Your brain isn't busy during NREM sleep. You go back and forth between REM and NREM sleep all night long.
Why Do We Have To Dream?
Medical practitioners have done many studies on dreams. They think your senses may have a lot to do with dreams. In dreams, you see and hear things. Dreaming is not like thinking about things. You have feelings during dreams, you may feel happy or angry... You experience fear if you have a nightmare.
They added this, that your memories may have something to do with your dreams. "Dream is often like stories that stop before they are finished" BEN CARSON.
Do Dreams Means Any thing?
people in ancient times looked for meaning in dreams. The ancient Egyptians believed dreams could tell the future. Some psychologists think that dreams show what people feel deep inside. They ask people to talk about their dreams.
Some scientists think dreams have no meaning. They think that dreams just come from nerve signals in your brain. Other scientists think that dreams are important for memory. They may actually help your brain sort out what to remember and what to forget.
Earn any amount you Like online by Just sittingdown, Open your PC and click on freelancer.com
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