WOMEN!, desist from patronizing prayer houses for delivery from fake pastors and fake prophets--DR ADO ZAKARI

 Beware of fake Ministers[pastors and prophets], prayer houses during pregnancy – Gynecologist

Posted: Ayodeji tobiloba

    A gynecologist, Dr Ado Zakari, on Friday advised pregnant women to desist from patronizing prayer houses for delivery to avoid complications.

Zakari, also the Director, Public Health, Kaduna State Ministry of Health and Human Services, gave this advice in a telephone interview with the News Agency of Nigeria (NAN) in Abuja.

The medical expert decried the increasing cases of pregnant women who patronised prayer houses and faith-based centres to assist them during deliveries.

He said this usually resulted into complications such as the Vesicovaginal Fistula (VVF), excessive bleeding and death.
“There is an increasing belief in our country that is taking over the minds of some pregnant women that it is better to deliver in prayer houses or some faith-based centres, where a pastor will pray for you and you deliver there.

“This mindset has brought a lot of complication to pregnant women because these persons do not have any technical knowledge about delivery process and what to do when the labour is prolong or obstructed.

“So most of the pregnant women eventually end up having complications such as fistula, bleeding and may even cause damage to some of their organs and even death, ’he said.

Zakari, therefore, stressed the need for pregnant women to register at government approved hospitals for ante-natal care to ensure safe delivery.

They should discountenance delivering at home or prayer houses with the assistance of unqualified persons, he said.
According to him, deliveries in most government hospitals or centres are usually free or a small token is charged for some drugs.

Meanwhile, Mrs Grace Timothy, a housewife told NAN that she was advised by some of her relatives and friends to patronise a prayer house to enable her conceive after 12 years of marriage without a child.
Timothy said that she was able to conceive a child, but was advised by the pastor at the prayer house not to visit any medical institution for her ante-natal or scan to show the condition of her child.

“I almost lost my life when labour started and I was rushed to the prayer house for delivery and it got to a point that I was bleeding extensively, and had to be rushed to the hospital, but I lost the baby.’’

She expressed regrets for her action, advising other women to always seek medical assistance from trained persons to enable them have a safe and uncomplicated delivery.

“It is good to pray, but there is also the need for one to seek medical help when the need arises from trained persons. Because God will also use those trained nurses and doctors to ensure a hitch-free delivery,’’ she said.

On her own part, a marriage counselor, Mrs Esther Bako, advised women to always seek assistance from medical centres to enable them have a safe delivery.

“I don’t see any reason why a woman would risk her life by going to unqualified persons for delivery all in the name of prayers.
“Women should go through the right channel like the hospitals, and consult medical teams God had given the wisdom, knowledge and skills to cater for our health.’’
Bako also recalled the story of a pregnant woman who went to a prayer house for delivery but had complications.

The pregnant woman was rejected at the hospital when she was taken there and died as a result of complication, Bako said.
She, therefore, appealed to the government to take action against hospitals that rejects emergency patients that were not duly registered in such hospitals.

She stressed the need for them to proffer medical attention to such victims first rather than rejecting them.

what cradle cap disease always generate to the body.

 Diseases caused by CRADLE CAP AND TREATMENTS.

Cradle cap is the common name for seborrheic dermatitis affecting the scalp of newborns. It is a very common skin disorder affecting the oil-rich parts of the skin, including the face, ears, and scalp, and it is often seen in babies up to 3 months of age. The skin becomes flaky and inflamed, and a yellowish scale can accumulate. If the scale is picked off, the skin underneath will look pink or red. Cradle cap itself is not serious, but the affected areas can become infected if not treated properly. The cause of cradle cap is related to overgrowth of normal skin yeast including Pityrosporum and Candida.

Who's At Risk
Any baby can develop cradle cap. It is not a contagious condition, nor does it occur because of poor hygiene.

Signs and Symptoms
Cradle cap begins as a flaky scalp; it may then progressively worsen to a yellow scale layered on pink or red skin. The hair may become matted down in the scale. Babies may be itchy and may scratch at their heads or, more commonly, rub their heads or faces on surfaces. If the cradle cap becomes infected, it will ooze, scab, become increasingly red, or the baby might develop a fever.

Self-Care Guidelines
Cradle cap is easily treated; start by trying to gently remove some of the scale and flakiness by giving the baby a warm bath with gentle baby shampoo. If this is not sufficient, try loosening the scale before bath time by applying a bland oil, such as mineral oil, massaging it in and carefully combing and shampooing it out at bath time. Finally, you may try a shampoo designed for dandruff in adults, such as one with salicylic acid or selenium sulfide, although you should discuss this with your baby's doctor before attempting it if the baby is younger than 3 months. Additionally, if you do try adult dandruff shampoo on the baby, be very careful to not get any shampoo in his/her eyes.

When to Seek Medical Care
You should see your child's doctor if the cradle cap does not improve with the self-care measures described above. Be sure to call the doctor if the cradle cap looks red, oozes, has excessive crusting, or if the baby has fever coupled with the previously described symptoms.

Treatments: Your Physician May Prescribe
The baby's doctor may recommend a stronger antifungal shampoo or an antifungal cream. If the area is infected, he/she will prescribe antibiotics. If the area is very inflamed, the doctor may prescribe a steroid cream.Latest news Outlines

Are you tired of busting Pimples or you are so curious to clear the acne on your face?? This Tips are Helpful--->

    
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        How to exfoliate your face to make it look fresh and  avoid acne or pimples.



Exfoliation is the cosmetic practice of removing
dead skin cells from the epidermis, the top
layer of the skin. Your skin can shed 30,000 to
40,000 dead cells per minute naturally;
however, many people need exfoliation products
to help reduce acne and get smooth skin.
Exfoliation practices differ for the body and the
face. Find out how to exfoliate skin.


Pull your hair back.

If you have long
hair, pull all of your hair away from
your face and secure it with a hair tie. If
you have bangs, you may need a headband
to hold them back away from your face as
well.

Wet a clean washcloth or rag under
hot water.

 Place it on your face for
one to two minutes to open your pores.
Use a face wash. After you've opened
your pores, clean your face with any
kind of face wash so that you will be
exfoliating a clean face.

Make your exfoliating scrub. Pour 3
tablespoons of regular white sugar into
a small bowl. Add one tablespoon of water
into the bowl with the sugar.


Mix the water and sugar together.

Use your finger or some other kind of
utensil to mix it until it is a slightly thick
paste.




Apply the paste. 

Use   your finger or put
the paste onto a rag and begin gently
rubbing it on your face. Gently rub the
paste in circular motions over your entire
face to get rid of all dead skin. Continue to
do this until you feel you have exfoliated
every inch of skin on your face.

Rinse the scrub off of your face with
lukewarm water.

Splash your face with
cold water to close pores. Make sure you
get all of the scrub off, otherwise your face
will be sticky from the sugar.






Dry your face.

 After you've removed all
of the exfoliating scrub from your face
gently pat dry your face with a clean towel.

Are you so curious in getting beard within two[2] weeks? omg!! This tip will be helpful.

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How to Grow a Beard Faster With pictures.

Men grow beards for many reasons; to look more masculine, make themselves more attractive to potential dates and even to raise money for cancer. The rate that your facial hair grows depends mostly on genetics, but if you are anxious for your beard to come in, you can try these steps to grow your beard faster.
Methods to Follow :

Caring for your Face

Exfoliate your skin one time per week. Use a scrub or an exfoliant specifically for men. Removing dead skin cells will stimulate new hair growth.





Try an exfoliating mask.

 You will apply the product to your face and leave it on for a period of time, usually between 10 and 30 minutes, before rinsing it.
Keep your skin clean. Wash it with warm water and a mild cleanser every morning and evening. Clean skin encourages small hair to grow.

Use a cream or moisturizer with eucalyptus.

 Products with eucalyptus are useful in helping hair grow more quickly on your face.
Remove any flaky or dry skin. Moisturized skin creates a better environment for facial hair to grow quickly, which will create a beard fast.

Check your face for ingrown hairs.

 Beards will not grow in evenly if there are ingrown hairs on your face.
Get plenty of rest. Sleep will help your damaged skin cells repair themselves and promote beard growth.

Manage stress in healthy ways. Beards will grow more quickly when you are relaxed, and many beauty and health experts believe hair reveals stress.
Exercise improves blood circulation to the face, which will promote hair growth.

Do you know that water is very indispensable and crucial to your healthy Living??? this article can be of help.

 Are you Running around all day? Water. Doing some work out or Exercising? Water. Hungover? Water.  Doing Some homework and stressed up?  Water. Sitting at your desk burning less than a calorie all day long? WATER!  💧 

We are constantly told to up our water intake. Mainly to improve our skin and general health, but as a general rule of thumb, water has become the modern nomad’s muti.

Yet, in a recent unprecedented twist of Poseidon, Medical News Today reported that a new study published in Proceedings of the National Academy of Sciences, begs to differ.

Researchers asked study participants to rate the level of effort it took for them to swallow water under two conditions: after exercising (when they were naturally thirsty) and later in the day when they were properly hydrated (not particularly thirsty).

"If we just do what our body demands us to we'll probably get it right - just drink according to thirst rather than an elaborate schedule."


The majority of participants rated the effort level to be 3 times higher when asked to over-consume water. This showed a sort of water resistance, said Associate Professor Farrell.

"This was compatible with our notion that the swallowing reflex becomes inhibited once enough water has been drunk."

The study shows that our brains don’t respond to drinking water when we’re not thirsty. In fact, the prefrontal cortex showed an increased activity level when drinking water out of thirst, rather than out of habit.

Co-author of the study Michael Farrell says, "If we just do what our body demands us to we'll probably get it right - just drink according to thirst rather than an elaborate schedule."

Can you also feel that sensation beneath your feet? That of your world crumbling?

After it has been hammered into our consciousness for years that 8 glasses of water a day is essential to one’s very life form, this feels like a massive anti-climax.

Do you believe that sleeping is very essential to you and for your healthy living?? This are the things you Must know below

    IMPORTANCE OF SLEEPING



 

Do you believe that sleeping is very essential to you and for your healthy living??  This are the things you Must know below 

  Goats sleep, lions sleep, and you sleep.
all mammals sleep and birds sleep.  scientists are not sure if fish,reptiles and insects sleep.
Big animals sleep less and small animals sleep more. Elephants and giraffes sleep 2 to 4 hours daily. Bats, armadillos and opossums sleep 18 hours a day or more

 It is confirmed by the medical doctors that kids need more sleep than that of grownups . As a newborn  baby sleeps 17-18 hours a day so as 10 year old needs 10hours of sleep a night.  Grownups need between six and nine hours of sleep at night. Note--> Some people need more sleep than others.


 Why Do We Have to Sleep?
   scientists do not know the basic reasons why you sleep but they do have some ideas.

Safety could be one of the reason why we sleep.  People and animals might sleep because it keeps them save at night... Lol.  Though it is hard to see at night because it is dark all over... When it's 15minutes to 7 pm the sunrays will be covered up with the  shades of darkness and everybody are ready to fall asleep anytime ... Most mammals and birds go to trees while underground dens, or nests at night.prehistoric people went to caves or other shelters. They covered up with furs and fell asleep Me and you go into our different rooms at night and snuggle up in bed.
  Doctors  stipulated it that sleeping helps your body work more better. Things go wrong if you do not get enough sleep and it is hard to  think,play and work unless you Get plenty of sleep or some amount of naps.


 What Happens When We Fall ASleep? 
Some Medical Doctors have learned a lot about what happens when we lie down, close ours, fall asleep. They study this in sleep labs

Sometimes your eyeballs move back and forth while you are asleep. They move faster. Doctors call this kind of sleep REM sleep. REM stands for Rapid Eye Movement. Your body may twitch during REM sleep. Your brain is also Very busy while passing through REM sleep...it is almost as busy as when you are awake. What do you think your Brain is doing?  It brings the sights of dreaming during REM sleep.

There is another kind of sleep. Your eyeballs do not move. This is called NREM Sleep,  it stands for NonRapid  Eye Movement. Your brain isn't busy during NREM sleep. You go back and forth between REM and NREM sleep all night long.

Why Do We Have To Dream?
 Medical practitioners have done many studies on dreams.  They think your senses may have a lot to do with dreams. In dreams, you see and hear things. Dreaming is not like thinking about things. You have feelings during dreams, you may feel happy or angry... You experience fear if you have a nightmare.
 They added this, that your memories may have something to do with your dreams.   "Dream is often like stories that stop before they  are finished" BEN CARSON.

Do Dreams Means Any thing? 
 people in ancient times looked for meaning in dreams. The ancient Egyptians believed dreams could tell the future. Some psychologists think that dreams show what people feel deep inside. They ask people to talk about their dreams.

Some scientists think dreams have no meaning. They think that dreams just come from nerve signals in your brain. Other scientists think that dreams are important for memory.  They may actually help your brain sort out what to remember and what to forget.


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[ladies only] Do you wish to be free from small boobs and get a bigger one?? Check this out.

Exercising Your Chest
Do exercises to target your pectoral muscles. Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger.

Do simple workouts three times a week at home with just your body weight.
Push-ups are a

classic chest exercise, and target your pectorals while strengthening the rest of your body.

Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body.

Do dips using two chairs. Place them on carpet so they don't slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger.

Consider hiring a personal trainer. Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own.

Practice good posture. The better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.

Wearing the Right Clothes
Wear the right size bra! Wearing bras that are too small or large can make your boobs appear smaller. Go shopping and ask for a bra size fitting at a lingerie store to learn your real size.

Invest in good quality bras. Not only will they last longer, but better quality bras will fit better and help to enhance your boobs more.
Wear a push-up bra. These bras will push your breasts up and out, making them appear to be larger. Try on different varieties to test their effect, as well as comfort.

Wear form fitting clothing. Tighter clothes will enhance the shape of your chest, while looser or flowing tops or dresses will make your chest seem shapeless.

 Note --> Be careful not wear clothes that are too tight though! Extra tight shirts may squash your boobs, leaving you worse off.

Try bra-cup inserts or “stuff” your bra. Invest in silicon “chicken cutlets” that can help pad your bust, or if you’re on a budget, use foam or other padding from around the house.

Use bronzer, or a makeup a shade darker than your skin tone to contour your breasts if your bra and clothes aren’t doing enough.

Using a large brush, apply the makeup to the inner edges of your breasts, creating a contour and the illusion of shadow.

Blend to make it appear more natural.
Step back three feet and look in the mirror to make sure that your boobs look real, and not as if you’ve painted them on!
Brush translucent powder over the contouring to help set the makeup and reduce shine.
 I think with this little  article, the problem of a small boobs can be Rectified.

wow !!!, At last we found the quickest recipes active food that can make you strong

   Though some of the meals mentioned here are seen as street foods, but Trust us they would help you quench the act of hunger and makes you stronger as well as more active.   Keep enjoying...

1.Ewa Agoyin
Since time immemorial, Ewa Agoyin (Beans of the agoin people) has rescued Nigerians from the pangs of hunger. Depending on your taste, you can add either bread or yam to it. A plate of this meal is typically sold for between N150 and N200.

2.Boli and Groundnut
If our senators decide to add Roasted plantain and groundnut to a list of National treasures, I’m sure there would be almost be no objections. Sold in every part of Nigeria where plantains are consumed, it usually costs between N80 to N200.

3. Ogi and Akara/Moin Moin
Some call it Akamu but Oyibo people describe it as a fermented cereal pudding typically made from maize, sorghum, or millet. Add Akara or Moin Moin (both bean cakes) to it and you have a meal that can keep hunger at bay for at least 6 hours. You shouldn’t spend more than N300 if you want this meal.

4. Agege bread
Is there any street food that is more recognized than Agege bread in Nigeria today? I seriously doubt it. Named after a popular suburb of Lagos state (Agege), this bread is sold in different sizes. One stand out quality of it is its texture. If it is not soft, then it isn’t Agege bread.

5.Fried yam

  Everyone one of us knows that Nigerians cannot do without eating yam, especially [Ekiti indigines]
Yam is still very expensive but sliced into small pieces, it is a cheap alternative that will ensure that hunger remains far away from you. Just tell the vendor how much you want and voila! You will belleful in no time.